Golf Fitness & TPI Training
in Elk Grove, CA
Move Better.
Swing Stronger. Play Longer.
at
ForceB4Motion.com
Personalized golf fitness built on the Body–Swing Connection. I help golfers improve mobility, core strength, and swing efficiency through TPI assessments, 1:1 coaching, and seasonal workshops.
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Club affiliations: North Ridge Country Club · Lifetime Fitness Arden Hills
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Coaching style: clear cueing, measurable progress, and simple take‑home drills
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Philosophy: fix the body, free the swing
About Robert
Coach, Educator, Movement Nerd.
I’m Robert J. Valentin, a TPI Level 2 Certified Golf Fitness Coach based in Elk Grove, CA. I help golfers improve mobility, build strength, and move with confidence so they can play longer and pain‑free. I’ve coached juniors, adult beginners, and seasoned players across the Sacramento area, from first‑time golfers to competitive club members, all with one goal: help them move better so their swing can do what it’s meant to do.
Why I Coach I’ve spent my entire career teaching movement, first in the water as a swim coach, and now on the course as a golf fitness specialist. I believe every golfer deserves a body that supports their game, not limits it. When mobility improves, confidence improves. When confidence improves, the swing follows.
Who I Work With Golfers of all ages and experience levels:
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Juniors building fundamentals
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Adult beginners learning to move well
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Seniors wanting to stay strong and pain‑free
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Competitive players chasing more power and consistency
Ready to Move Better? Book a session or start with a TPI assessment to see exactly how your body affects your swing. Forceb4MotionBlog
What is TPI?
Body–Swing Connection™
The Titleist Performance Institute studies how the human body moves in relation to the golf swing.
A TPI screen uncovers mobility limits, strength imbalances, and movement patterns that may be costing you speed, consistency, and comfort.
When your body moves better, your swing becomes easier to repeat and easier to improve.
How the TPI Screen Works
Screen
20+ movement checks for hips, thoracic spine, shoulders, and core so you know exactly what’s limiting your rotation, power, or posture.
Plan
Clear, simple exercises matched to your screen results. No guesswork. Just the right drills to fix what the swing exposes.
Perform
Trackable gains in rotation, stability, and club‑head speed as your mobility and strength improve.
Who This Is For
Golfers who want to:
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Improve rotation and mobility
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Increase club‑head speed
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Reduce pain or stiffness
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Build a more consistent, efficient swing
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Understand how their body affects their mechanics
Serving golfers in Elk Grove and the Sacramento area.
Services
Golf Fitness Services
TPI Physical Assessment
A comprehensive movement screen to identify the mobility and stability limitations affecting your swing. You’ll receive a clear breakdown of your results and a simple starter plan you can begin immediately.
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60 minutes · first‑time clients
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Report + take‑home drills
Private Coaching
One‑on‑one golf fitness sessions focused on mobility, core strength, rotation, and power. Programming is progressive and tailored to your goals, whether you’re building consistency, increasing speed, or staying pain‑free.
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Weekly or bi‑weekly
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Gym or on‑range movement prep
Junior Golf Fitness
Age‑appropriate coordination, balance, and posture training for young golfers. Sessions build athletic foundations, confidence, and safe movement patterns that support long‑term development.
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Ages 10–17
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Fun skills + progress tracking
Seasonal
Workshops & Series
Rotational Power
Unlock hip & thoracic rotation for more speed. Medicine‑ball work, anti‑rotation, and sequencing drills.
Format: 4‑week series · All levels
Balance & Swing Control
Stability, posture, and tempo for a repeatable swing. Great for returning golfers & older adults.
Custom Club Clinics
Tailored programs for teams or clubs. Includes assessments, cue sheets, and branded materials.
Pricing
Pricing Menu
All pricing listed below reflects the full Force B4 Motion. No hidden fees.
One-on-One Private Sessions
Service
TPI Physical Assessment
Private Golf Fitness Session
Full movement TPI screening
4-Session Package
Save $20
8-Session Package
Save $80
Duration
Price
$65
45 min
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$75
60 min
$280
4 x 60 min
$520
8 x 60 min
Small Group Training (Monthly)
Program
Adult Group Golf Fitness
Senior Golfers (55+)
Beginner / New Golfers
Couples Training
Frequency
Rate
$160 / month
2× / week
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$140 / month
2× / week
$90 / month
1× / week
$120 / couple / month
1× / week
Max 4–6 golfers per group. New group clients pay a one-time $25 onboarding fee.
Extras, Clinics & Discounts
Price
$60
$220
$80 / month
Junior Golf Fitness
Service
Junior Private Session
4-Session Junior Package
Junior Small Group
Duration
45 min
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4 x 45 min
1x / week
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Drop-in Group Class: $25 / class
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Seasonal Clinics: $99 (3-session series)
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Couples Assessment: $150 (90 minutes)
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Referral Credit: $10 off next session
Blog & Tips
Latest from the Studio
45 min
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100 US dollars
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55 min