Free Golf Fitness Workshop

Service Description

A 55‑minute introductory workshop designed for golfers of all levels who want to improve mobility, strength, and consistency in their swing. This session blends TPI‑based movement screening, simple corrective exercises, and practical take‑home drills you can use immediately on the course. What You’ll Learn How your body’s mobility and stability affect your swing The 3–5 most common movement limitations in amateur golfers Simple drills to improve rotation, balance, and power How to warm up properly before a round What a personalized TPI program looks like Who It’s For New golfers wanting a safe, confidence‑building start Senior golfers looking to move better and play pain‑free Recreational golfers wanting more consistency Anyone curious about TPI and golf‑specific training What’s Included Mini TPI movement screen Personalized mobility recommendations Optional Q&A with a certified TPI coach Cost: Free Location: Elk Grove (Garage Studio or Local Park) Duration: 55 minutes Group Size: Limited to 5 participants Reserve Your Spot