The Movements You Practice When You’re Not Playing Golf—And Why They Matter More Than You Think

Most golfers assume their swing is shaped on the range. But the truth is far more interesting—and far more hopeful. Your swing is shaped by the movements you repeat when you’re not playing golf.

The way you sit. The way you stand. The way you walk your dog, carry groceries, or get out of your car. The way you twist to grab something behind you. The way you breathe when you’re stressed.

Every one of these patterns leaves fingerprints on your golf swing.